{"id":487,"date":"2012-10-29T12:41:22","date_gmt":"2012-10-29T10:41:22","guid":{"rendered":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/?p=487"},"modified":"2022-02-15T17:40:01","modified_gmt":"2022-02-15T15:40:01","slug":"sadan-far-du-et-mindful-ojeblik-med-en-sten","status":"publish","type":"post","link":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/","title":{"rendered":"F\u00e5 et mindful \u00f8jeblik med en sten"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_fullwidth_image _builder_version=&#8221;3.19.2&#8243; src=&#8221;https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-top-1.jpg&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; prev_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;0|0px|54px|0px|false|false&#8221; inner_width=&#8221;auto&#8221; inner_max_width=&#8221;none&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;4&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e6kke&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title title=&#8221;off&#8221; meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;3.19.14&#8243;]<\/p>\n<p>[\/et_pb_post_title][et_pb_text _builder_version=&#8221;3.23.3&#8243; text_text_shadow_horizontal_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength=&#8221;text_text_shadow_style,%91object Object%93&#8243; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength=&#8221;link_text_shadow_style,%91object Object%93&#8243; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength=&#8221;ul_text_shadow_style,%91object Object%93&#8243; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength=&#8221;ol_text_shadow_style,%91object Object%93&#8243; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength=&#8221;quote_text_shadow_style,%91object Object%93&#8243; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength=&#8221;header_text_shadow_style,%91object Object%93&#8243; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength=&#8221;header_2_text_shadow_style,%91object Object%93&#8243; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<h2>F\u00e5 et mindful \u00f8jeblik med en sten<\/h2>\n<p>Jeg fort\u00e6ller stort set alle, som \u00f8nsker at undg\u00e5 stress, at det er en god ide at tr\u00e6ne mindfulness. Det er eksempelvis godt at tage nogle dybe vejrtr\u00e6kninger flere gange om dagen. Ofte oplever jeg dog, at de glemmer det igen.<\/p>\n<p>Forleden skulle jeg til netv\u00e6rksm\u00f8de og dagen efter holde et foredrag for 40 sk\u00f8nne kvinder. Her fik jeg den tanke at kombinere de dybe vejrtr\u00e6kninger med det at have en sten i lommen.<\/p>\n<p>Stenen skulle minde dem om de dybe vejrtr\u00e6kninger, samt huske dem p\u00e5 at v\u00e6re venlige mod sig selv.<\/p>\n<\/p>\n<h4>Du f\u00e5r \u00f8velsen her<\/h4>\n<p>Find en flot sten og hav den i din lomme. Hver gang du m\u00e6rker stenen s\u00e5:<\/p>\n<ul>\n<li>Tag en dyb vejrtr\u00e6kning, s\u00e5 den kommer helt ned i f\u00f8dderne<\/li>\n<li>Hav dit fokus ved dine f\u00f8dder et \u00f8jeblik<\/li>\n<li>Smil for dig selv og i dine \u00f8jne<\/li>\n<li>Sig noget venligt eller beroligende til dig selv, f.eks. jeg er rolig nu eller jeg elsker og acceptere mig selv, som jeg er.<\/li>\n<\/ul>\n<p>Hver gang du laver \u00f8velsen, vender du et \u00f8jeblik tilbage til nuet, og du modvirker stress.<\/p>\n<p><strong>Det virker<\/strong><br \/>Allerede dagen efter jeg havde pr\u00e6senteret \u00f8velsen p\u00e5 et netv\u00e6rksm\u00f8det, skrev en kvinde til mig og takkede for den fine sten, hun havde f\u00e5et. Hun brugte allerede \u00f8velsen, med god effekt.<\/p>\n<h4><span style=\"color: #ff0000;\"><span style=\"color: #800000;\">Har jeres virksomhed lyst til at h\u00f8re mere om mindfulness s\u00e5 ring p\u00e5 4015 4525.<\/span><\/span><\/h4>\n<h4><span style=\"color: #800000;\">Du kan l\u00e6se mere om foredrag omkring <a title=\"Mindfulness \u2013 et redskab til at h\u00e5ndtere stress\" href=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/mindfulness-et-godt-redskab-til-at-reducere-stress\/\">mindfulness her<\/a>.<\/span><\/h4>\n<h4><span style=\"color: #800000;\">Du kan l\u00e6se mere om <a title=\"Kursus i Mindfulness\" href=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/mindfulness\/\">kursus i mindfulness her<\/a><\/span><a title=\"Kursus i Mindfulness\" href=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/mindfulness\/\">.<\/a><\/h4>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb admin_label=&#8221;ida &#8211; desktop&#8221; title=&#8221;Ida Tangsgaard&#8221; image=&#8221;https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2018\/12\/ida-1-1.jpg&#8221; _builder_version=&#8221;3.19.14&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;15px&#8221; background_color=&#8221;#f1f1f1&#8243; max_width=&#8221;90%&#8221; custom_margin=&#8221;30px||&#8221; custom_padding=&#8221;20px|20px||20px&#8221; disabled_on=&#8221;off|off|off&#8221;]<\/p>\n<p>[\/et_pb_blurb][et_pb_sidebar area=&#8221;sidebar-1&#8243; _builder_version=&#8221;3.19.14&#8243;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e5 et mindful \u00f8jeblik med en stenJeg fort\u00e6ller stort set alle, som \u00f8nsker at undg\u00e5 stress, at det er en god ide at tr\u00e6ne mindfulness. Det er eksempelvis godt at tage nogle dybe vejrtr\u00e6kninger flere gange om dagen. Ofte oplever jeg dog, at de glemmer det igen.Forleden skulle jeg til netv\u00e6rksm\u00f8de og dagen efter holde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Jeg fort\u00e6ller stort set alle, som \u00f8nsker at undg\u00e5 stress, at det er en god ide at tr\u00e6ne mindfulness. Det er eksempelvis godt at tage nogle dybe vejrtr\u00e6kninger flere gange om dagen. Ofte oplever jeg dog, at de glemmer det igen.<\/p><p>Forleden skulle jeg til netv\u00e6rksm\u00f8de og dagen efter holde et foredrag for 40 sk\u00f8nne kvinder. Her fik jeg den tanke at kombinere de dybe vejrtr\u00e6kninger med det at have en sten i lommen.<\/p><p>Stenen skulle minde dem om de dybe vejrtr\u00e6kninger, samt huske dem p\u00e5 at v\u00e6re venlige mod sig selv.<\/p><p><img src=\"https:\/\/d2q0qd5iz04n9u.cloudfront.net\/_ssl\/proxy.php\/http\/gallery.mailchimp.com\/62d757ad57b4c4ad7b60d1bea\/images\/faaetmindfuloejeblikmedenst.png\" alt=\"\" width=\"540\" height=\"193\" align=\"none\" \/><\/p><h4>Du f\u00e5r \u00f8velsen her<\/h4><p>Find en flot sten og hav den i din lomme. Hver gang du m\u00e6rker stenen s\u00e5:<\/p><ul><li>Tag en dyb vejrtr\u00e6kning, s\u00e5 den kommer helt ned i f\u00f8dderne<\/li><li>Hav dit fokus ved dine f\u00f8dder et \u00f8jeblik<\/li><li>Smil for dig selv og i dine \u00f8jne<\/li><li>Sig noget venligt eller beroligende til dig selv, f.eks. jeg er rolig nu eller jeg elsker og acceptere mig selv, som jeg er.<\/li><\/ul><p>Hver gang du laver \u00f8velsen, vender du et \u00f8jeblik tilbage til nuet, og du modvirker stress.<\/p><p><strong>Det virker<\/strong><br \/>Allerede dagen efter jeg havde pr\u00e6senteret \u00f8velsen p\u00e5 et netv\u00e6rksm\u00f8det, skrev en kvinde til mig og takkede for den fine sten, hun havde f\u00e5et. Hun brugte allerede \u00f8velsen, med god effekt.<\/p><h4><span style=\"color: #ff0000;\"><span style=\"color: #800000;\">Har jeres virksomhed lyst til at h\u00f8re mere om mindfulness s\u00e5 ring p\u00e5 4015 4525.<\/span><\/span><\/h4><h4><span style=\"color: #800000;\">Du kan l\u00e6se mere om foredrag omkring <a title=\"Mindfulness \u2013 et redskab til at h\u00e5ndtere stress\" href=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/mindfulness-et-godt-redskab-til-at-handtere-stress\/\">mindfulness her<\/a>.<\/span><\/h4><h4><span style=\"color: #800000;\">Du kan l\u00e6se mere om <a title=\"Kursus i Mindfulness\" href=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/mindfulness\/\">kursus i mindfulness her<\/a><\/span><a title=\"Kursus i Mindfulness\" href=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/mindfulness\/\">.<\/a><\/h4>","_et_gb_content_width":"","footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et mindful \u00f8jeblik med en sten - Tangsgaard for personlig udvikling<\/title>\n<meta name=\"description\" content=\"Undg\u00e5 stress ved at tage et mindful \u00f8jeblik med en sten. L\u00e6g stenen i lommen og hver gang du m\u00e6rker stenen stopper du op, tager en dyb vejrtr\u00e6kning - se her\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Et mindful \u00f8jeblik med en sten - Tangsgaard for personlig udvikling\" \/>\n<meta property=\"og:description\" content=\"Undg\u00e5 stress ved at tage et mindful \u00f8jeblik med en sten. L\u00e6g stenen i lommen og hver gang du m\u00e6rker stenen stopper du op, tager en dyb vejrtr\u00e6kning - se her\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tangsgaardforpersonligudvikling\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-29T10:41:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-15T15:40:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"769\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ida Tangsgaard\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ida Tangsgaard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/\"},\"author\":{\"name\":\"Ida Tangsgaard\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/person\/8fb8493d6c47c6fb19d9ae4de34d0f5c\"},\"headline\":\"F\u00e5 et mindful \u00f8jeblik med en sten\",\"datePublished\":\"2012-10-29T10:41:22+00:00\",\"dateModified\":\"2022-02-15T15:40:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/\"},\"wordCount\":1090,\"publisher\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#organization\"},\"image\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg\",\"articleSection\":[\"Mindfulness\",\"Stress\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/\",\"url\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/\",\"name\":\"Et mindful \u00f8jeblik med en sten - Tangsgaard for personlig udvikling\",\"isPartOf\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg\",\"datePublished\":\"2012-10-29T10:41:22+00:00\",\"dateModified\":\"2022-02-15T15:40:01+00:00\",\"description\":\"Undg\u00e5 stress ved at tage et mindful \u00f8jeblik med en sten. L\u00e6g stenen i lommen og hver gang du m\u00e6rker stenen stopper du op, tager en dyb vejrtr\u00e6kning - se her\",\"breadcrumb\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#primaryimage\",\"url\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg\",\"contentUrl\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg\",\"width\":769,\"height\":457},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"F\u00e5 et mindful \u00f8jeblik med en sten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#website\",\"url\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/\",\"name\":\"Tangsgaard NLP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#organization\",\"name\":\"Tangsgaard NLP\",\"url\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2019\/02\/Tangsgaard_logo2.png\",\"contentUrl\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2019\/02\/Tangsgaard_logo2.png\",\"width\":317,\"height\":118,\"caption\":\"Tangsgaard NLP\"},\"image\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/tangsgaardforpersonligudvikling\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/person\/8fb8493d6c47c6fb19d9ae4de34d0f5c\",\"name\":\"Ida Tangsgaard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f5a020e6e672a340e7309b2e2a121b639b5262baa92dcf0c982797be490e12f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f5a020e6e672a340e7309b2e2a121b639b5262baa92dcf0c982797be490e12f9?s=96&d=mm&r=g\",\"caption\":\"Ida Tangsgaard\"},\"sameAs\":[\"http:\/\/www.tangsgaard-nlp.dk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Et mindful \u00f8jeblik med en sten - Tangsgaard for personlig udvikling","description":"Undg\u00e5 stress ved at tage et mindful \u00f8jeblik med en sten. L\u00e6g stenen i lommen og hver gang du m\u00e6rker stenen stopper du op, tager en dyb vejrtr\u00e6kning - se her","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/","og_locale":"da_DK","og_type":"article","og_title":"Et mindful \u00f8jeblik med en sten - Tangsgaard for personlig udvikling","og_description":"Undg\u00e5 stress ved at tage et mindful \u00f8jeblik med en sten. L\u00e6g stenen i lommen og hver gang du m\u00e6rker stenen stopper du op, tager en dyb vejrtr\u00e6kning - se her","og_url":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/","article_publisher":"https:\/\/www.facebook.com\/tangsgaardforpersonligudvikling\/","article_published_time":"2012-10-29T10:41:22+00:00","article_modified_time":"2022-02-15T15:40:01+00:00","og_image":[{"width":769,"height":457,"url":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg","type":"image\/jpeg"}],"author":"Ida Tangsgaard","twitter_misc":{"Skrevet af":"Ida Tangsgaard","Estimeret l\u00e6setid":"5 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#article","isPartOf":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/"},"author":{"name":"Ida Tangsgaard","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/person\/8fb8493d6c47c6fb19d9ae4de34d0f5c"},"headline":"F\u00e5 et mindful \u00f8jeblik med en sten","datePublished":"2012-10-29T10:41:22+00:00","dateModified":"2022-02-15T15:40:01+00:00","mainEntityOfPage":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/"},"wordCount":1090,"publisher":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#organization"},"image":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#primaryimage"},"thumbnailUrl":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg","articleSection":["Mindfulness","Stress"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/","url":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/","name":"Et mindful \u00f8jeblik med en sten - Tangsgaard for personlig udvikling","isPartOf":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#primaryimage"},"image":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#primaryimage"},"thumbnailUrl":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg","datePublished":"2012-10-29T10:41:22+00:00","dateModified":"2022-02-15T15:40:01+00:00","description":"Undg\u00e5 stress ved at tage et mindful \u00f8jeblik med en sten. L\u00e6g stenen i lommen og hver gang du m\u00e6rker stenen stopper du op, tager en dyb vejrtr\u00e6kning - se her","breadcrumb":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#primaryimage","url":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg","contentUrl":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2012\/10\/sten-blog-1.jpg","width":769,"height":457},{"@type":"BreadcrumbList","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/sadan-far-du-et-mindful-ojeblik-med-en-sten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/"},{"@type":"ListItem","position":2,"name":"F\u00e5 et mindful \u00f8jeblik med en sten"}]},{"@type":"WebSite","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#website","url":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/","name":"Tangsgaard NLP","description":"","publisher":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#organization","name":"Tangsgaard NLP","url":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/logo\/image\/","url":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2019\/02\/Tangsgaard_logo2.png","contentUrl":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2019\/02\/Tangsgaard_logo2.png","width":317,"height":118,"caption":"Tangsgaard NLP"},"image":{"@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tangsgaardforpersonligudvikling\/"]},{"@type":"Person","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/person\/8fb8493d6c47c6fb19d9ae4de34d0f5c","name":"Ida Tangsgaard","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f5a020e6e672a340e7309b2e2a121b639b5262baa92dcf0c982797be490e12f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f5a020e6e672a340e7309b2e2a121b639b5262baa92dcf0c982797be490e12f9?s=96&d=mm&r=g","caption":"Ida Tangsgaard"},"sameAs":["http:\/\/www.tangsgaard-nlp.dk"]}]}},"_links":{"self":[{"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":9,"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":2522,"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/posts\/487\/revisions\/2522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/media\/2021"}],"wp:attachment":[{"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}