{"id":895,"date":"2015-03-05T16:22:43","date_gmt":"2015-03-05T14:22:43","guid":{"rendered":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/?p=895"},"modified":"2019-02-21T14:07:49","modified_gmt":"2019-02-21T12:07:49","slug":"har-du-husket-at-holde-en-pause-idag","status":"publish","type":"post","link":"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/","title":{"rendered":"Har du husket at holde en pause idag?"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243;][et_pb_fullwidth_image _builder_version=&#8221;3.19.2&#8243; src=&#8221;https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2015\/03\/ba\u030ade-top-1.jpg&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; prev_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;0|0px|54px|0px|false|false&#8221;][et_pb_column type=&#8221;2_3&#8243; specialty_columns=&#8221;4&#8243;][et_pb_row_inner admin_label=&#8221;R\u00e6kke&#8221; _builder_version=&#8221;3.0.47&#8243;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;2_3&#8243;][et_pb_post_title title=&#8221;off&#8221; meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;3.19.14&#8243;]<\/p>\n<p>[\/et_pb_post_title][et_pb_text _builder_version=&#8221;3.19.14&#8243;]<\/p>\n<h2>Har du husket at holde en pause i dag<\/h2>\n<p>35.000 mennesker er hver dag sygemeldt med stress, men det beh\u00f8ver ikke blive dig.<\/p>\n<p>Nogle gange er det sm\u00e5 ting, der f\u00f8rer til k\u00e6mpe forandring. Hvis et skib \u00e6ndrer retning en grad, kommer det et helt andet sted hen i l\u00f8bet af kort tid.<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gallery.mailchimp.com\/62d757ad57b4c4ad7b60d1bea\/images\/138fda3d-b92d-4c48-b793-3f0fdf5d2813.png\" alt=\"\" width=\"540\" height=\"193\" align=\"none\" \/><\/p>\n<p>N\u00e5r du tager nogle sm\u00e5 pauser i l\u00f8bet af dagen, f\u00e5r du fornyet energi.<\/p>\n<ul>\n<li>Det kan f.eks. v\u00e6re:<\/li>\n<li>N\u00e5r du skal i gang med en ny opgave<\/li>\n<li>Inden du skal til et m\u00f8de<\/li>\n<li>Inden du henter b\u00f8rn eller kommer hjem<\/li>\n<\/ul>\n<p>Pauserne kan v\u00e6re af kortere eller l\u00e6ngere varighed. f.eks.<\/p>\n<ul>\n<li>Forskning viser, at 10 minutters meditation om dagen, s\u00e6nker stressniveauet ganske betragtelig.<\/li>\n<li>3 minutters meditation g\u00f8r ogs\u00e5 underv\u00e6rker. Kom denne lydfil p\u00e5 telefonen og lyt til den, s\u00e5 ofte du kan.<\/li>\n<li>Tag nogle dybe vejrtr\u00e6kninger, samtidig med at du m\u00e6rker dine f\u00f8dder. G\u00f8r det gerne flere gange om dagen<\/li>\n<\/ul>\n<p>Ligesom du s\u00e6tter penge ind p\u00e5 din bankkonto, for at kunne betale dine regninger, s\u00e5 g\u00f8r ting, som giver dig energi for ikke at br\u00e6nde ud.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gallery.mailchimp.com\/62d757ad57b4c4ad7b60d1bea\/images\/5519f44d-86e6-4fc2-970f-5f8bafa4c977.png\" alt=\"\" width=\"540\" height=\"193\" align=\"none\" \/><\/p>\n<h4>Naturen som energigiver<\/h4>\n<p>N\u00e5r du er i naturen, f\u00e5r du fornyet energi.<\/p>\n<ul>\n<li>Er du stresset, f\u00e5r du det bedre, n\u00e5r du kommer ud i naturen og g\u00e5r en tur.<\/li>\n<li>Hvis du gerne vil forebygge stress, br\u00e6nder du stresshormoner af, n\u00e5r du f.eks. kommer ud og l\u00f8be, eller dyrker motion, hvor du f\u00e5r sved p\u00e5 panden.<\/li>\n<\/ul>\n<h4>Hvordan undg\u00e5r du, at blive en i statistikken<\/h4>\n<ul>\n<li>Erkend, at du ikke kan det hele og du beh\u00f8ver ikke v\u00e6re perfekt p\u00e5 alle omr\u00e5der.<\/li>\n<li>Find ud af, hvad der giver dig energi og g\u00f8r mere af det.<\/li>\n<li>S\u00f8rg for at v\u00e6lge til og fra, b\u00e5de arbejdsm\u00e6ssigt og privat.<\/li>\n<li>G\u00f8r det, som er mest vigtig for dig.<\/li>\n<li>Som Chris MacDonald siger, sig pyt<\/li>\n<\/ul>\n<p>En af m\u00e5derne, du kan fylde din indre energikonto p\u00e5 er ved at s\u00f8ge hj\u00e6lp til skabe overblik, samt finde de redskaber og metoder der passer bedst til dig.<\/p>\n<p>Hvis du ikke vil v\u00e6re en af de 35.000 fra statistikken, s\u00e5 g\u00f8r noget, f\u00f8r du er helt udbr\u00e6ndt.<\/p>\n<p>Du er velkommen til at ringe til mig p\u00e5 tlf. 4015 4525 for en tid, og vi kan i f\u00e6llesskab finde de metoder og redskaber der passer bedst til dig.<\/p>\n<p>Herudover holder jeg foredrag og kurser p\u00e5 arbejdspladser om:<br \/>Stress og stressh\u00e5ndtering<br \/>Mindfulness, som er godt til at modvirke stress.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb admin_label=&#8221;ida &#8211; desktop&#8221; title=&#8221;Ida Tangsgaard&#8221; image=&#8221;https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2018\/12\/ida-1-1.jpg&#8221; _builder_version=&#8221;3.19.14&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;15px&#8221; background_color=&#8221;#f1f1f1&#8243; max_width=&#8221;90%&#8221; custom_margin=&#8221;30px||&#8221; custom_padding=&#8221;20px|20px||20px&#8221; disabled_on=&#8221;off|off|off&#8221;]<\/p>\n<p>[\/et_pb_blurb][et_pb_sidebar area=&#8221;sidebar-1&#8243; _builder_version=&#8221;3.19.14&#8243;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har du husket at holde en pause i dag35.000 mennesker er hver dag sygemeldt med stress, men det beh\u00f8ver ikke blive dig.Nogle gange er det sm\u00e5 ting, der f\u00f8rer til k\u00e6mpe forandring. Hvis et skib \u00e6ndrer retning en grad, kommer det et helt andet sted hen i l\u00f8bet af kort tid.N\u00e5r du tager nogle sm\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>35.000 mennesker er hver dag sygemeldt med stress, men det beh\u00f8ver ikke blive dig.<\/p><p>Nogle gange er det sm\u00e5 ting, der f\u00f8rer til k\u00e6mpe forandring. Hvis et skib \u00e6ndrer retning en grad, kommer det et helt andet sted hen i l\u00f8bet af kort tid.<br \/><img src=\"https:\/\/gallery.mailchimp.com\/62d757ad57b4c4ad7b60d1bea\/images\/138fda3d-b92d-4c48-b793-3f0fdf5d2813.png\" alt=\"\" width=\"540\" height=\"193\" align=\"none\" \/><\/p><p>N\u00e5r du tager nogle sm\u00e5 pauser i l\u00f8bet af dagen, f\u00e5r du fornyet energi.<\/p><ul><li>Det kan f.eks. v\u00e6re:<\/li><li>N\u00e5r du skal i gang med en ny opgave<\/li><li>Inden du skal til et m\u00f8de<\/li><li>Inden du henter b\u00f8rn eller kommer hjem<\/li><\/ul><p>Pauserne kan v\u00e6re af kortere eller l\u00e6ngere varighed. f.eks.<\/p><ul><li>Forskning viser, at 10 minutters meditation om dagen, s\u00e6nker stressniveauet ganske betragtelig.<\/li><li>3 minutters meditation g\u00f8r ogs\u00e5 underv\u00e6rker. Kom denne lydfil p\u00e5 telefonen og lyt til den, s\u00e5 ofte du kan.<\/li><li>Tag nogle dybe vejrtr\u00e6kninger, samtidig med at du m\u00e6rker dine f\u00f8dder. G\u00f8r det gerne flere gange om dagen<\/li><\/ul><p>Ligesom du s\u00e6tter penge ind p\u00e5 din bankkonto, for at kunne betale dine regninger, s\u00e5 g\u00f8r ting, som giver dig energi for ikke at br\u00e6nde ud.<\/p><p><img src=\"https:\/\/gallery.mailchimp.com\/62d757ad57b4c4ad7b60d1bea\/images\/5519f44d-86e6-4fc2-970f-5f8bafa4c977.png\" alt=\"\" width=\"540\" height=\"193\" align=\"none\" \/><\/p><h4>Naturen som energigiver<\/h4><p>N\u00e5r du er i naturen, f\u00e5r du fornyet energi.<\/p><ul><li>Er du stresset, f\u00e5r du det bedre, n\u00e5r du kommer ud i naturen og g\u00e5r en tur.<\/li><li>Hvis du gerne vil forebygge stress, br\u00e6nder du stresshormoner af, n\u00e5r du f.eks. kommer ud og l\u00f8be, eller dyrker motion, hvor du f\u00e5r sved p\u00e5 panden.<\/li><\/ul><h4>Hvordan undg\u00e5r du, at blive en i statistikken<\/h4><ul><li>Erkend, at du ikke kan det hele og du beh\u00f8ver ikke v\u00e6re perfekt p\u00e5 alle omr\u00e5der.<\/li><li>Find ud af, hvad der giver dig energi og g\u00f8r mere af det.<\/li><li>S\u00f8rg for at v\u00e6lge til og fra, b\u00e5de arbejdsm\u00e6ssigt og privat.<\/li><li>G\u00f8r det, som er mest vigtig for dig.<\/li><li>Som Chris MacDonald siger, sig pyt<\/li><\/ul><p>En af m\u00e5derne, du kan fylde din indre energikonto p\u00e5 er ved at s\u00f8ge hj\u00e6lp til skabe overblik, samt finde de redskaber og metoder der passer bedst til dig.<\/p><p>Hvis du ikke vil v\u00e6re en af de 35.000 fra statistikken, s\u00e5 g\u00f8r noget, f\u00f8r du er helt udbr\u00e6ndt.<\/p><p>Du er velkommen til at ringe til mig p\u00e5 tlf. 4015 4525 for en tid, og vi kan i f\u00e6llesskab finde de metoder og redskaber der passer bedst til dig.<\/p><p>Herudover holder jeg foredrag og kurser p\u00e5 arbejdspladser om:<br \/>Stress og stressh\u00e5ndtering<br \/>Mindfulness, som er godt til at modvirke stress.<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[11,5,6,12,1],"tags":[],"class_list":["post-895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-mindfulness","category-stress","category-terapi","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Har du husket at holde en pause idag? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Har du husket at holde en pause idag? -\" \/>\n<meta property=\"og:description\" content=\"Har du husket at holde en pause i dag35.000 mennesker er hver dag sygemeldt med stress, men det beh\u00f8ver ikke blive dig.Nogle gange er det sm\u00e5 ting, der f\u00f8rer til k\u00e6mpe forandring. Hvis et skib \u00e6ndrer retning en grad, kommer det et helt andet sted hen i l\u00f8bet af kort tid.N\u00e5r du tager nogle sm\u00e5 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tangsgaardforpersonligudvikling\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-05T14:22:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-21T12:07:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2015\/03\/ba\u030ade-vand-blog-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1214\" \/>\n\t<meta property=\"og:image:height\" content=\"721\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ida Tangsgaard\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ida Tangsgaard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/\"},\"author\":{\"name\":\"Ida Tangsgaard\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#\/schema\/person\/8fb8493d6c47c6fb19d9ae4de34d0f5c\"},\"headline\":\"Har du husket at holde en pause idag?\",\"datePublished\":\"2015-03-05T14:22:43+00:00\",\"dateModified\":\"2019-02-21T12:07:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/\"},\"wordCount\":630,\"publisher\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/#organization\"},\"image\":{\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/wp-content\/uploads\/2015\/03\/ba\u030ade-vand-blog-1.jpg\",\"articleSection\":[\"coaching\",\"Mindfulness\",\"Stress\",\"terapi\",\"Uncategorized\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/\",\"url\":\"https:\/\/tangsgaard-nlp.dk\/virksomheder\/har-du-husket-at-holde-en-pause-idag\/\",\"name\":\"Har du husket at holde en pause idag? 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